Weigh In record (no journal entry) for 29 July 2017
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148.8 lb
Lost so far: 18.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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1973 kcal
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Fat: 100.87g | Prot: 86.20g | Carb: 184.10g.
Breakfast: Boar's Head Muenster Cheese, Boar's Head Virginia Brand Ham, Martin's Sandwich Potato Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Cacique Cotija Cheese, La Fe Arepa De Choclo. Lunch: Wise Foods BBQ Flavored Potato Chips, Potato French Fries, Great Value Chicken Strips, McDonald's Chicken McNuggets (4 Pieces). Dinner: Cheese Pizza. Snacks/Other: Sara Lee Pound Cake Slices. more...
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2069 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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