Weigh In record (no journal entry) for 22 July 2017
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156.6 lb
Lost so far: 11.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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554 kcal
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Fat: 12.55g | Prot: 36.61g | Carb: 77.85g.
Breakfast: Quaker Instead Oatmeal, Mrs Thinsters Cookie Thins, Kirkland Signature Organic Vanilla Soy Milk, Kirkland Signature Greek Yogurt, Kirkland Signature Golden Sweet Pineapple Chunks, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Sliced Peaches. more...
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losing 2.0 lb a week
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