Weigh In record (no journal entry) for 06 March 2012
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200.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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2819 kcal
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Fat: 165.30g | Prot: 223.77g | Carb: 82.84g.
Breakfast: Diet Coke (20 oz Bottle), Bacon, American Cheese, Scrambled Eggs. Lunch: Diet Coke, Chicken Breast, Baked or Broiled Salmon, Braised Beef Steak (Lean Only Eaten). Dinner: Tortilla Chips (White Corn), Mashed Potato, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Guacamole, Chardonnay. Snacks/Other: Cheddar Cheese, Swiss Cheese, Figs, Gouda Cheese, Diet Coke (Can), Coffee (Brewed From Grounds, Decaffeinated). more...
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2915 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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