90DegreesSouth's Journal, 20 March 2012

After vacation and a week in Vegas
206.0 lb Lost so far: 29.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 March 2012:
1683 kcal Fat: 75.21g | Prot: 95.26g | Carb: 160.02g.   Breakfast: Cantaloupe Melons, MetaGreens, Xtra Concentrate, Tap Water. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Bacon, Scrambled Egg (Whole, Cooked). Dinner: Whole Berry Cranberry Sauce, Chicken Breast (Skin Not Eaten), Green String Beans. Snacks/Other: Riceworks Crisps, Extra Crunchy Peanut Butter, Banana, Coffee (Brewed From Grounds, Decaffeinated), Xtra Concentrate, Tap Water. more...
2855 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 3.0 lb a week

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