| September 2016 |
| Wed 21st: |
350 *
|
15%
|
fat: 16.50g |
| |
protein: 28.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 20th: |
1540 *
|
64%
|
fat: 81.72g |
| |
protein: 106.57g |
| |
carbs: 98.96g |
|
3344*
|
 1804
|
| Sun 18th: |
1652 *
|
69%
|
fat: 98.52g |
| |
protein: 109.39g |
| |
carbs: 78.03g |
|
2491*
|
839
|
| Sat 17th: |
-
|
-
|
|
2806*
|
-
|
| Fri 16th: |
2418 *
|
101%
|
fat: 158.55g |
| |
protein: 117.34g |
| |
carbs: 120.97g |
|
-
|
-
|
| Thu 15th: |
2312 *
|
96%
|
fat: 162.86g |
| |
protein: 140.78g |
| |
carbs: 66.64g |
|
3399*
|
1087
|
| Wed 14th: |
3199 *
|
133%
|
fat: 230.02g |
| |
protein: 166.12g |
| |
carbs: 120.33g |
|
-
|
-
|
| Tue 13th: |
1891 *
|
79%
|
fat: 116.59g |
| |
protein: 129.62g |
| |
carbs: 84.25g |
|
3323*
|
1432
|
| Mon 12th: |
1921 *
|
80%
|
fat: 130.27g |
| |
protein: 134.24g |
| |
carbs: 59.33g |
|
2886*
|
965
|
| Thu 8th: |
2537 *
|
106%
|
fat: 171.92g |
| |
protein: 117.51g |
| |
carbs: 128.15g |
|
3191*
|
654
|
| Wed 7th: |
2176 *
|
91%
|
fat: 155.86g |
| |
protein: 112.35g |
| |
carbs: 85.48g |
|
2874*
|
698
|
| June 2016 |
| Thu 23rd: |
468 *
|
20%
|
fat: 29.27g |
| |
protein: 44.71g |
| |
carbs: 2.48g |
|
-
|
-
|
| March 2016 |
| Wed 16th: |
1180 *
|
49%
|
fat: 54.62g |
| |
protein: 73.93g |
| |
carbs: 106.19g |
|
-
|
-
|
| February 2016 |
| Tue 16th: |
478 *
|
20%
|
fat: 18.01g |
| |
protein: 29.48g |
| |
carbs: 49.86g |
|
-
|
-
|
| Mon 8th: |
194 *
|
8%
|
fat: 1.52g |
| |
protein: 15.00g |
| |
carbs: 32.55g |
|
3065*
|
2871
|
| Sun 7th: |
2747 *
|
114%
|
fat: 114.08g |
| |
protein: 182.78g |
| |
carbs: 210.38g |
|
-
|
-
|
| January 2016 |
| Thu 7th: |
1906 *
|
79%
|
fat: 49.28g |
| |
protein: 129.47g |
| |
carbs: 169.36g |
|
2891*
|
985
|
| Wed 6th: |
2258 *
|
94%
|
fat: 135.94g |
| |
protein: 136.72g |
| |
carbs: 127.29g |
|
3115*
|
857
|
| Tue 5th: |
2464 *
|
103%
|
fat: 155.36g |
| |
protein: 142.84g |
| |
carbs: 131.26g |
|
2744*
|
280
|
| June 2015 |
| Mon 15th: |
260 *
|
11%
|
fat: 7.00g |
| |
protein: 26.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| April 2015 |
| Fri 17th: |
688 *
|
29%
|
fat: 44.27g |
| |
protein: 42.71g |
| |
carbs: 21.28g |
|
-
|
-
|
