osunderdog's Journal, 29 July 2017

190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 84.96g | Prot: 94.92g | Carb: 301.63g.   Breakfast: Sun-Maid Natural California Raisins, Kroger Old Fashioned Oatmeal, Wegmans Blueberry Greek Yogurt, Wegmans Seedless Raisins. Lunch: Ikea Salmon Fillet with Hollandaise Sauce, Ikea Apple Cake. Dinner: Watermelon Juice, Greek Salad, Cooked Vegetables, Trader Joe's Channa Masala. Snacks/Other: Watermelon Juice. more...

2860 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...