Weigh In record (no journal entry) for 06 March 2012
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135.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1109 kcal
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Fat: 67.69g | Prot: 84.67g | Carb: 38.05g.
Breakfast: Pepper or Hot Sauce, Eggs, Mrm low carb whey protein shake. Lunch: Lemon juice, Tilapia. Snacks/Other: Salted peanuts, Green vibrance, Atkins bar. more...
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losing 21.0 lb a week
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