pat g's Journal, 06 March 2012

142.2 lb Lost so far: 15.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 21.78g | Prot: 41.06g | Carb: 171.30g.   Breakfast: Blueberry Muffins, 1% lowfat milk cocoa and sugar mix. Lunch: breadsticks. Dinner: diet coke, lean cuisine turkey and apples. Snacks/Other: nabisco saltine crackers, lucerne light string cheese, diet coke. more...

1991 kcal

Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...