Soulnoid's Journal, 06 March 2012

Day 45- Another day on the road with my boss, did OK with cals, but up from my norm. Did, I mention he likes to drink and is one of those guys will buy a beer for you, even when you don’t ask for one. I was lucky and was able to get away with just one tonight. On another note, I has really slowed down on the lb loss. I am really starting to hit the 210-213 wall…… maybe a higher intake will spur something? 

Diet Calendar Entries for 06 March 2012:
1800 kcal Fat: 127.24g | Prot: 131.12g | Carb: 78.28g.   Breakfast: Coffee with Cream, banana, Hard-Boiled Egg. Lunch: chili's cobb. Dinner: brisket, Fresh Steamed Broccoli, Memphis Dry Rub Half-Rack Ribs. Snacks/Other: Beer. more...
2712 kcal Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Soulnoid's own diet  



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