EAske's Journal, 06 March 2012

New goal to get down to 160 lbs (lose 5 lbs) by April 15th (~6 weeks).
Sub Goal of getting BMI to below 23 and BF to below 18%. Would like to have a waist size of 33 (eventually 32).

Will incorporate walking at least once a day at work for 10 - 15 minutes.
Continue to log what I eat daily and eat net Calories of -400

Refine calories burned by using other tools. Looking at fitbit or use an android app (currently using RunKeeper)

Diet Calendar Entries for 06 March 2012:
1948 kcal Fat: 52.55g | Prot: 82.05g | Carb: 257.15g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Organic Vanilla Soy Milk, Fiber One Original, water, Coffee (Brewed From Grounds), Walnuts, Fancy Berry Medley. Lunch: white rice, hot and sour, sesame chicken and green beans. Dinner: Au Gratin Potatoes, Pinot Noir Wine, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), trader Joe vegetable melange. Snacks/Other: hard boiled egg, banana, Apples, Power C Gummy Vitamins. more...
2347 kcal Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet EAske's own diet  



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