EAske's Journal, 06 March 2012

New goal to get down to 160 lbs (lose 5 lbs) by April 15th (~6 weeks).
Sub Goal of getting BMI to below 23 and BF to below 18%. Would like to have a waist size of 33 (eventually 32).

Will incorporate walking at least once a day at work for 10 - 15 minutes.
Continue to log what I eat daily and eat net Calories of -400

Refine calories burned by using other tools. Looking at fitbit or use an android app (currently using RunKeeper)

Diet Calendar Entries for 06 March 2012:
1948 kcal Fat: 52.55g | Prot: 82.05g | Carb: 257.15g.   Breakfast: Fancy Berry Medley, Fiber One Original, water, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Organic Vanilla Soy Milk, Walnuts, Coffee (Brewed From Grounds). Lunch: white rice, sesame chicken and green beans, hot and sour. Dinner: Au Gratin Potatoes, trader Joe vegetable melange, Pinot Noir Wine, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: hard boiled egg, Power C Gummy Vitamins, banana, Apples. more...
2347 kcal Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet EAske's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EAske's own diet

 next entry - EAske  (22 Aug)


EAske's weight history


EAske's Recent Activity

EAske's Own Activity

No recent activity.

EAske's Buddies

No recent activity.

Other Member Diet Recent Activity

JudyAnn1204 commented on their Weigh In.
rpalbrecht recorded a Weigh In at 450.0 lb.
Rolchelle recorded a Weigh In at 145.5 lb.
andrewtran recorded a Weigh In at 145.5 lb.
Moabster updated their Exercise Diary.
Juliette1110 recorded a Weigh In at 167.2 lb.
anicholea recorded a Journal Entry and a Weigh In at 154.4 lb.
Kreed13 recorded a Weigh In at 217.0 lb.