 |
EAske's Journal, 06 March 2012
|
 |
|
New goal to get down to 160 lbs (lose 5 lbs) by April 15th (~6 weeks).
Sub Goal of getting BMI to below 23 and BF to below 18%. Would like to have a waist size of 33 (eventually 32).
Will incorporate walking at least once a day at work for 10 - 15 minutes.
Continue to log what I eat daily and eat net Calories of -400
Refine calories burned by using other tools. Looking at fitbit or use an android app (currently using RunKeeper)
Diet Calendar Entries for 06 March 2012:
|
1948 kcal
|
Fat: 52.55g | Prot: 82.05g | Carb: 257.15g.
Breakfast: Walnuts, Coffee (Brewed From Grounds), water, Fiber One Original, Organic Vanilla Soy Milk, Fancy Berry Medley, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: sesame chicken and green beans, hot and sour, white rice. Dinner: Au Gratin Potatoes, trader Joe vegetable melange, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Pinot Noir Wine. Snacks/Other: Power C Gummy Vitamins, hard boiled egg, Apples, banana. more...
|
|
2347 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for EAske's own diet
|
EAske's weight history
EAske's Recent Activity
EAske's own activity
EAske's Buddies
No recent activity.
Other Member Diet Recent Activity
|