EAske's Journal, 07 March 2012

164.6 lb Lost so far: 7.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 90.26g | Prot: 79.32g | Carb: 256.39g.   Breakfast: Fresh Pork Sausage, Fancy Berry Medley, Coffee (Brewed From Grounds), Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Organic Vanilla Soy Milk, Fiber One Original, water, Walnuts. Lunch: Water, trader Joe vegetable melange, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Au Gratin Potatoes. Dinner: Bananas, Oranges, Instant Oatmeal, Stuffed Mushrooms, Trader Potato Tots. Snacks/Other: Apples, MultiVites Gummy Vitamins, Chocolate Chip Cookie, Boiled Egg, Coffee Cake. more...

2374 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...