EAske
Joined January 2012
Posts
95
Following
0
Followers
0
Weight History

Start Weight
172.0 lb
Lost so far: 15.5 lb

Current Weight
156.5 lb
Performance: losing 0.1 lb a week

Goal Weight
154.0 lb
Still to go: 2.5 lb
A Newbie Quantified Self want-a-be.

Set a goal to trim down in 2012.Weighing in at 172, according to my BMI, I was classified as overweight. First, set a goal to reach 165 lbs (7 lbs) and reached that goal by the end of February. Mostly by tracking my calorie intake via fatsecret (online and android app). Awesome tool.

Next goal is to now get down to 160 lbs. Now that I have been adjusting to portion sizing and eating healthier food options, I am moving to the next level of incorporating more exercise (walking). Goal is to walk 30 minutes a day, 4-5 days a week. Using a Fitbit and Runkeeper to track progress.

Such great tools to help us get fit and monitor progress.

EAske's Weight History


EAske's Cookbook

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

EAske's Latest Posts

Fitbit has an open API
I second that request for FatSecret to integrate with the FitBit API. I really like FatSecrets Android app and web integration. I tried out Loose It and My Fitness Pal to log calories but they just don't do it as well as you do! FatSecret would be down right perfect with this additional compatibility. Not sure who talks to whom (FitBit or FatSecret) but you two would make a winning team!
posted 14 Mar 2012, 01:06
EAske has submitted 1 post

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EAske's journal

14 March 2016

Fell of the wagon over the winter. Needing to re-assert portion control and resisting junk food.
on diet EAske's own diet  

10 November 2014

Recovering from a back injury that prevented me from exercising and walking. Consequently, I gained a few pounds over the month of convalescing. After ...
on diet EAske's own diet  

EAske's Recent Food & Exercise


EAske's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

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