Weigh In record (no journal entry) for 28 July 2017
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162.0 lb
Lost so far: 42.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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863 kcal
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Fat: 46.82g | Prot: 33.74g | Carb: 77.42g.
Breakfast: Starbucks Sugar Free Vanilla Syrup, Starbucks Caffe Latte with Almond Milk (Venti), Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Dinner: Creamed Brussels Sprouts, Bj's Restaurant & Brewhouse Roasted Beets. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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losing 0.5 lb a week
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sally gay's weight history
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