sally gay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 14th: 100 * 9%
fat: 2.00g
|
protein: 3.00g
|
carbs: 18.00g
- -
Sat 13th: 870 * 81%
fat: 26.41g
|
protein: 34.83g
|
carbs: 144.01g
- -
Fri 12th: 1086 * 101%
fat: 40.36g
|
protein: 36.11g
|
carbs: 173.60g
- -
September 2023
Sat 30th: 149 * 14%
fat: 11.08g
|
protein: 3.55g
|
carbs: 9.37g
- -
Thu 28th: 411 * 38%
fat: 24.24g
|
protein: 21.86g
|
carbs: 47.85g
- -
Tue 26th: 251 * 23%
fat: 12.74g
|
protein: 11.86g
|
carbs: 35.85g
- -
August 2023
Fri 25th: 570 * 53%
fat: 33.00g
|
protein: 33.00g
|
carbs: 42.00g
- -
Thu 24th: 885 * 82%
fat: 49.66g
|
protein: 45.18g
|
carbs: 93.39g
- -
Mon 21st: 664 * 61%
fat: 21.06g
|
protein: 26.13g
|
carbs: 112.29g
- -
Sun 20th: 495 * 46%
fat: 25.50g
|
protein: 21.00g
|
carbs: 52.50g
- -
Fri 18th: 562 * 52%
fat: 31.41g
|
protein: 38.61g
|
carbs: 57.57g
- -
Wed 16th: 900 * 83%
fat: 23.08g
|
protein: 28.13g
|
carbs: 145.90g
- -
Mon 14th: 801 * 74%
fat: 27.24g
|
protein: 27.86g
|
carbs: 125.85g
- -
Sun 13th: 261 * 24%
fat: 11.17g
|
protein: 17.75g
|
carbs: 22.72g
- -
Sat 12th: 555 * 51%
fat: 16.50g
|
protein: 21.50g
|
carbs: 96.00g
- -
Fri 11th: 1001 * 93%
fat: 49.24g
|
protein: 54.86g
|
carbs: 109.85g
- -
Thu 10th: 888 * 82%
fat: 38.43g
|
protein: 47.01g
|
carbs: 122.19g
- -
Wed 9th: 1031 * 95%
fat: 38.24g
|
protein: 42.86g
|
carbs: 142.85g
- -
Tue 8th: 1085 * 100%
fat: 43.12g
|
protein: 33.22g
|
carbs: 163.79g
- -
Mon 7th: 601 * 56%
fat: 31.99g
|
protein: 29.61g
|
carbs: 68.10g
- -

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