Weigh In record (no journal entry) for 28 July 2017
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112.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1864 kcal
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Fat: 62.76g | Prot: 136.38g | Carb: 194.20g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Café com Leite Desnatado, Ovo, Azeite de Oliva, Power One Brigadeiro Proteico. Lunch: Óleo de Coco, Heinz Tomato Ketchup Picante, Peito de Frango, Abobrinha. Dinner: Lentilhas Cozidas, Pepino (Descascado), Peito de Frango, Cenouras. Snacks/Other: Supino Supino Protein Max, Cacau em Pó (Não Adocicado), Santa Helena Pasta Integral de Amendoim, Growth Supplements Whey Protein Concentrado 80%, Ovo, Maçã, Toddy Toddynho Chocolate, Sufresh Suco de Laranja, Growth Supplements Creatina, Natural One Suco Detox Laranja. more...
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2067 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Weight Training (Bodybuilding) - 1 hour. more...
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losing 2.1 lb a week
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