CarolCarolCarol's Journal, 20 August 2017

Weigh In record (no journal entry) for 20 August 2017
114.6 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2017:
1459 kcal Fat: 66.46g | Prot: 106.82g | Carb: 116.87g.   Breakfast: Ovo, Quaker Aveia em Flocos, Café com Leite Integral, Ovo Mexido. Lunch: Hortifruti Patinho Moído, Great Value Passata de Tomate, Abobrinha Cozida, Faixa Azul Queijo Parmesão Ralado. Dinner: Padaria Pão Francês, Café com Leite e Açúcar, Dr. Oetker Castanha de Caju, Queensberry Geléia de Morango 100% Fruit. Snacks/Other: Italac Leite Semidesnatado, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, Italac Leite Semidesnatado, Hart's Move Cacau. more...
on diet Protein Power - 3 phase diet plan   gaining 0.7 lb a week



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