CarolCarolCarol's Journal, 20 August 2017

Weigh In record (no journal entry) for 20 August 2017
114.6 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2017:
1459 kcal Fat: 66.46g | Prot: 106.82g | Carb: 116.87g.   Breakfast: Ovo, Quaker Aveia em Flocos, Café com Leite Integral, Ovo Mexido. Lunch: Hortifruti Patinho Moído, Great Value Passata de Tomate, Abobrinha Cozida, Faixa Azul Queijo Parmesão Ralado. Dinner: Padaria Pão Francês, Café com Leite e Açúcar, Dr. Oetker Castanha de Caju, Queensberry Geléia de Morango 100% Fruit. Snacks/Other: Italac Leite Semidesnatado, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, Italac Leite Semidesnatado, Hart's Move Cacau. more...
on diet Protein Power - 3 phase diet plan   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Protein Power - 3 phase diet plan



CarolCarolCarol's weight history


CarolCarolCarol's Recent Activity

CarolCarolCarol's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BeckyT64 supported tssleater's Weight Entry.
ebeth17 recorded a Journal Entry.
masterstarphase recorded a Weight Entry at 307.0 lb.
sisterg2005 recorded a Weight Entry at 243.0 lb.
Becca P supported SoCalPam's Journal Entry.
Justbored recorded a Journal Entry.
HCB recorded a Journal Entry.
bnthaney recorded a Weight Entry at 198.4 lb.