| February 2023 |
| Sun 19th: |
822 *
|
55%
|
fat: 34.62g |
| |
protein: 36.07g |
| |
carbs: 93.39g |
|
-
|
-
|
| Sat 18th: |
1459 *
|
97%
|
fat: 58.56g |
| |
protein: 42.97g |
| |
carbs: 177.01g |
|
-
|
-
|
| Fri 17th: |
1842 *
|
123%
|
fat: 75.81g |
| |
protein: 104.40g |
| |
carbs: 156.72g |
|
-
|
-
|
| Thu 16th: |
1339 *
|
89%
|
fat: 31.22g |
| |
protein: 136.54g |
| |
carbs: 132.25g |
|
-
|
-
|
| Wed 15th: |
1412 *
|
97%
|
fat: 60.38g |
| |
protein: 71.59g |
| |
carbs: 150.04g |
|
-
|
-
|
| Tue 14th: |
1552 *
|
107%
|
fat: 52.13g |
| |
protein: 133.02g |
| |
carbs: 140.96g |
|
-
|
-
|
| Mon 13th: |
1431 *
|
99%
|
fat: 64.01g |
| |
protein: 71.12g |
| |
carbs: 139.03g |
|
-
|
-
|
| Sun 12th: |
1479 *
|
102%
|
fat: 51.26g |
| |
protein: 91.48g |
| |
carbs: 161.43g |
|
-
|
-
|
| Sat 11th: |
1558 *
|
107%
|
fat: 46.16g |
| |
protein: 103.53g |
| |
carbs: 184.33g |
|
1761*
|
 203
|
| Fri 10th: |
1658 *
|
114%
|
fat: 62.64g |
| |
protein: 132.56g |
| |
carbs: 151.10g |
|
-
|
-
|
| Thu 9th: |
1585 *
|
109%
|
fat: 56.78g |
| |
protein: 112.33g |
| |
carbs: 159.86g |
|
-
|
-
|
| Wed 8th: |
1328 *
|
92%
|
fat: 42.88g |
| |
protein: 88.48g |
| |
carbs: 156.44g |
|
1521*
|
193
|
| Tue 7th: |
1416 *
|
98%
|
fat: 59.84g |
| |
protein: 72.03g |
| |
carbs: 147.89g |
|
1401*
|
 15
|
| Mon 6th: |
1422 *
|
98%
|
fat: 41.33g |
| |
protein: 95.48g |
| |
carbs: 172.62g |
|
1840*
|
418
|
| Sun 5th: |
1433 *
|
99%
|
fat: 55.45g |
| |
protein: 69.16g |
| |
carbs: 162.46g |
|
-
|
-
|
| Sat 4th: |
1590 *
|
110%
|
fat: 59.94g |
| |
protein: 89.92g |
| |
carbs: 175.44g |
|
1469*
|
121
|
| Fri 3rd: |
1705 *
|
118%
|
fat: 60.60g |
| |
protein: 109.90g |
| |
carbs: 156.86g |
|
-
|
-
|
| Thu 2nd: |
1244 *
|
86%
|
fat: 35.41g |
| |
protein: 99.09g |
| |
carbs: 131.67g |
|
1884*
|
640
|
| Wed 1st: |
1408 *
|
97%
|
fat: 39.69g |
| |
protein: 78.09g |
| |
carbs: 177.85g |
|
1810*
|
402
|
| January 2023 |
| Tue 31st: |
1375 *
|
95%
|
fat: 40.80g |
| |
protein: 89.23g |
| |
carbs: 166.71g |
|
1921*
|
546
|
