CarolCarolCarol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 20th: 773 * 48%
fat: 33.72g
|
protein: 58.37g
|
carbs: 63.81g
- -
Thu 19th: 1672 * 104%
fat: 84.02g
|
protein: 54.88g
|
carbs: 181.22g
- -
Wed 18th: 1273 * 79%
fat: 56.95g
|
protein: 114.39g
|
carbs: 79.45g
- -
Tue 17th: 1533 * 95%
fat: 94.61g
|
protein: 97.74g
|
carbs: 76.56g
- -
Mon 16th: 1651 * 102%
fat: 83.79g
|
protein: 107.81g
|
carbs: 121.03g
- -
Sun 15th: 1377 * 85%
fat: 55.42g
|
protein: 111.77g
|
carbs: 107.77g
- -
Sat 14th: 1500 * 93%
fat: 69.40g
|
protein: 115.79g
|
carbs: 111.69g
- -
Fri 13th: 1555 * 96%
fat: 56.07g
|
protein: 153.30g
|
carbs: 112.25g
- -
Thu 12th: 1615 * 100%
fat: 73.93g
|
protein: 75.60g
|
carbs: 164.13g
- -
Wed 11th: 1570 * 97%
fat: 66.55g
|
protein: 106.30g
|
carbs: 141.82g
- -
Tue 10th: 1182 * 73%
fat: 58.72g
|
protein: 74.71g
|
carbs: 94.39g
- -
Mon 9th: 1416 * 88%
fat: 48.09g
|
protein: 119.23g
|
carbs: 128.35g
- -
Sun 8th: 1542 * 96%
fat: 57.18g
|
protein: 115.81g
|
carbs: 146.05g
- -
Sat 7th: 1620 * 100%
fat: 69.29g
|
protein: 127.66g
|
carbs: 127.08g
- -
Fri 6th: 1641 * 102%
fat: 56.62g
|
protein: 118.32g
|
carbs: 169.17g
- -
Thu 5th: 1521 * 94%
fat: 53.54g
|
protein: 73.61g
|
carbs: 186.69g
- -
Wed 4th: 1529 * 95%
fat: 58.59g
|
protein: 98.12g
|
carbs: 162.12g
- -
Tue 3rd: 1152 * 71%
fat: 27.83g
|
protein: 76.42g
|
carbs: 155.18g
- -
Mon 2nd: 1469 * 91%
fat: 56.13g
|
protein: 87.94g
|
carbs: 151.34g
- -
Sun 1st: 1342 * 83%
fat: 45.74g
|
protein: 101.85g
|
carbs: 130.84g
- -

Other Related Links

Members

Protein Power - 3 phase diet plan