CarolCarolCarol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 5th: 2040 * 127%
fat: 80.11g
|
protein: 109.47g
|
carbs: 221.61g
- -
April 2018
Thu 26th: 1180 * 73%
fat: 50.36g
|
protein: 77.65g
|
carbs: 110.13g
- -
Wed 25th: 705 * 44%
fat: 25.17g
|
protein: 63.89g
|
carbs: 54.06g
- -
Tue 24th: 562 * 35%
fat: 23.40g
|
protein: 52.40g
|
carbs: 39.54g
- -
Mon 23rd: 1374 * 85%
fat: 81.70g
|
protein: 63.74g
|
carbs: 98.92g
- -
Sun 22nd: 1413 * 88%
fat: 78.90g
|
protein: 60.67g
|
carbs: 121.01g
- -
Fri 20th: 1111 * 69%
fat: 61.32g
|
protein: 56.54g
|
carbs: 89.85g
- -
Thu 19th: 1705 * 106%
fat: 92.31g
|
protein: 74.00g
|
carbs: 147.89g
- -
Wed 18th: 957 * 59%
fat: 56.33g
|
protein: 44.32g
|
carbs: 77.10g
- -
Tue 17th: 2003 * 124%
fat: 119.32g
|
protein: 97.63g
|
carbs: 142.21g
- -
Mon 16th: 1062 * 66%
fat: 61.01g
|
protein: 51.94g
|
carbs: 79.74g
- -
Sun 15th: 1507 * 93%
fat: 64.36g
|
protein: 60.18g
|
carbs: 175.17g
- -
Sat 14th: 1537 * 95%
fat: 83.01g
|
protein: 87.16g
|
carbs: 118.34g
- -
Fri 13th: 1078 * 67%
fat: 53.21g
|
protein: 47.76g
|
carbs: 105.82g
2072*  994
Thu 12th: 1023 * 63%
fat: 46.57g
|
protein: 55.47g
|
carbs: 98.45g
- -
Wed 11th: 1547 * 96%
fat: 67.21g
|
protein: 74.90g
|
carbs: 163.93g
- -
Tue 10th: 1609 * 100%
fat: 63.27g
|
protein: 81.92g
|
carbs: 183.69g
1620*  11
Mon 9th: 1383 * 86%
fat: 65.56g
|
protein: 98.35g
|
carbs: 98.22g
- -
Sun 8th: 1277 * 79%
fat: 61.98g
|
protein: 64.22g
|
carbs: 127.53g
1734*  457
October 2017
Fri 20th: 773 * 48%
fat: 33.72g
|
protein: 58.37g
|
carbs: 63.81g
- -

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