Weigh In record (no journal entry) for 28 July 2017
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212.5 lb
Lost so far: 22.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1828 kcal
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Fat: 71.02g | Prot: 76.58g | Carb: 231.49g.
Breakfast: Cream Puff, Orange Juice, Butter, Toasted Raisin Bread, Bananas, Coffee with Milk. Lunch: Mayonnaise, Peanut Butter, Sargento Cheddar-Mozzarella Cheese Sticks, Bananas, Deli Turkey or Chicken Breast Meat, Toasted Raisin Bread. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Sargento Cheddar-Mozzarella Cheese Sticks, Bananas, Mayonnaise, Toasted Raisin Bread, StarKist Foods Chunk Light Tuna in Water. more...
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losing 4.1 lb a week
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