Weigh In record (no journal entry) for 28 July 2017
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136.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1762 kcal
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Fat: 64.02g | Prot: 66.95g | Carb: 132.65g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Hershey's Cocoa Special Dark, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Olive Oil, McCormick Montreal Steak Grill Mates Marinade Mix, Great Value Hamburger Patty, Bland Farms Vidalia Sweet Onion, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: Smart Sense Sunflower Seeds, Yellow Tail Cabernet Sauvignon. Snacks/Other: Chipotle Mexican Grill Cheese Quesadilla, Skittles Tropical. more...
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2238 kcal
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Activities & Exercise:
Housework - 1 hour and 18 minutes, Elliptical - 47 minutes, Sleeping - 6 hours and 6 minutes, Resting - 7 hours and 49 minutes, Desk Work - 8 hours. more...
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losing 15.4 lb a week
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