Weigh In record (no journal entry) for 27 July 2017
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138.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1384 kcal
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Fat: 102.64g | Prot: 79.11g | Carb: 35.06g.
Breakfast: Great Value Single American Cheese Slice, Hormel Original Pepperoni Slices, Frigo Cheese Heads Superstring, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Mayo, StarKist Foods Tuna Creations Sweet & Spicy, Sweet Pickle Relish, Mac's Original Pork Skins. Dinner: Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Country Crock Churn Style Butter, Mayo, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Kraft Mayo, Great Value Large White Eggs. more...
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2406 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Elliptical - 50 minutes, Sleeping - 5 hours and 58 minutes, Resting - 6 hours and 42 minutes, Desk Work - 8 hours. more...
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losing 18.2 lb a week
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