Weigh In record (no journal entry) for 28 July 2017
|
167.7 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2017:
|
934 kcal
|
Fat: 14.80g | Prot: 61.42g | Carb: 83.73g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Amazing Grass Green Superfood Chocolate Drink Powder, Nestle Natural Bliss Almond Milk Creamer. Lunch: Iron Chef General Tso's Sauce & Glaze, Cooked Cauliflower (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Sauvignon Blanc Wine, Bisquick Sausage Cheese Balls. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mightyeliz's weight history
|