Weigh In record (no journal entry) for 26 July 2017
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168.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1271 kcal
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Fat: 65.71g | Prot: 84.10g | Carb: 64.17g.
Breakfast: Rose Wine, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Amazing Grass Green Superfood Chocolate Drink Powder, Great Value Frozen Mixed Berries. Lunch: Panera Bread Green Goddess Cobb Salad with Chicken. Dinner: Walnuts, Beets, Wegmans 90/10 Ground Beef (4 oz). Snacks/Other: Honey, Walnuts. more...
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losing 0.1 lb a week
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