Mightyeliz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Thu 30th: 970 * 69%
fat: 49.00g
|
protein: 37.00g
|
carbs: 98.00g
- -
Wed 22nd: 1151 * 82%
fat: 64.30g
|
protein: 93.90g
|
carbs: 55.55g
- -
Tue 21st: 713 * 51%
fat: 57.66g
|
protein: 31.51g
|
carbs: 24.23g
- -
Mon 20th: 514 * 37%
fat: 36.55g
|
protein: 28.60g
|
carbs: 17.91g
- -
April 2019
Tue 30th: 372 * 27%
fat: 33.79g
|
protein: 11.04g
|
carbs: 10.24g
- -
Mon 29th: 1401 * 100%
fat: 87.83g
|
protein: 87.34g
|
carbs: 41.66g
- -
Wed 24th: 310 * 23%
fat: 25.00g
|
protein: 20.00g
|
carbs: 2.00g
- -
Tue 23rd: 935 * 69%
fat: 72.73g
|
protein: 36.35g
|
carbs: 36.38g
- -
February 2019
Wed 20th: 768 * 57%
fat: 64.79g
|
protein: 38.64g
|
carbs: 9.99g
- -
October 2018
Mon 1st: 945 * 70%
fat: 74.64g
|
protein: 41.82g
|
carbs: 34.41g
- -
September 2018
Tue 25th: 391 * 27%
fat: 36.45g
|
protein: 9.76g
|
carbs: 6.34g
- -
Sun 23rd: 1450 * 99%
fat: 126.44g
|
protein: 29.00g
|
carbs: 50.50g
- -
Wed 19th: 461 * 32%
fat: 38.07g
|
protein: 20.01g
|
carbs: 11.84g
- -
Wed 12th: - - 1* -
Tue 11th: 868 * 59%
fat: 53.64g
|
protein: 58.23g
|
carbs: 45.18g
11*  857
Mon 10th: 1240 * 85%
fat: 84.77g
|
protein: 84.91g
|
carbs: 36.07g
14*  1226
Sun 9th: - - 89* -
Sat 8th: - - 144* -
Fri 7th: - - 60* -
Thu 6th: 619 * 42%
fat: 47.03g
|
protein: 34.73g
|
carbs: 12.94g
33*  586
Mon 3rd: - - 9* -
Sun 2nd: 1483 * 101%
fat: 101.99g
|
protein: 92.22g
|
carbs: 28.40g
359*  1124
August 2018
Fri 31st: - - 6* -
Thu 30th: 991 * 68%
fat: 77.64g
|
protein: 48.75g
|
carbs: 30.63g
15*  976
Wed 29th: 1574 * 108%
fat: 137.11g
|
protein: 59.42g
|
carbs: 40.29g
18*  1556
Tue 28th: 200 * 14%
fat: 7.25g
|
protein: 21.50g
|
carbs: 10.00g
45*  155

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