jcarmela's Journal, 28 July 2017

145.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1253 kcal

Fat: 58.15g | Prot: 61.77g | Carb: 123.06g.   Lunch: Fried Egg, Kirkland Signature Organic Creamy Peanut Butter, Dave's Killer Bread Raisin' The Roof. Dinner: Costco Rotisserie Chicken, White Rice, Fried Floured or Breaded Herring. Snacks/Other: Honolulu Cookie Company Dipped Shortbread Cookie, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Starbucks Iced Mocha Macchiato with Coconut Milk (Grande). more...

1671 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...