Weigh In record (no journal entry) for 27 July 2017
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1424 kcal
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Fat: 70.56g | Prot: 63.23g | Carb: 138.55g.
Lunch: Shrimp, Kam Yen Jan Chinese Style Sausage, Chow Mein Chinese Noodles. Dinner: Fried Floured or Breaded Herring, Brown Rice. Snacks/Other: Butter, Dave's Killer Bread Raisin' The Roof, Mauna Loa Mountains Macadamia Nuts Covered in Milk Chocolate. more...
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losing 1.0 lb a week
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