Weigh In record (no journal entry) for 28 July 2017
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223.6 lb
Lost so far: 3.6 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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734 kcal
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Fat: 19.62g | Prot: 23.53g | Carb: 122.18g.
Breakfast: Bananas, Outshine Raspberry Fruit Bar, Wal-mart Deli Popcorn Chicken. Lunch: Publix Breakfast Bread. Dinner: Sweet Cherries, Publix Chicken Cranberry Walnut Salad. more...
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gaining 5.6 lb a week
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