Weigh In record (no journal entry) for 27 July 2017
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222.8 lb
Lost so far: 4.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1309 kcal
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Fat: 49.50g | Prot: 49.81g | Carb: 177.41g.
Breakfast: Coffee, Publix Breakfast Bread. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), IHOP South Western Chicken Fajita Salad. Dinner: Trader Joe's Bread & Butter Pickles, American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Air Popped Popcorn. Snacks/Other: Perry's Ice Cream Light Vanilla Ice Cream, Sweet Cherries. more...
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losing 5.6 lb a week
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