LilyMcEvoy's Journal, 28 July 2017

122.2 lb Lost so far: 6.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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937 kcal

Fat: 74.23g | Prot: 30.46g | Carb: 37.07g.   Breakfast: Green Olives, Philadelphia Original Cream Cheese, Viva Labs MCT Oil, Flaxseed Seeds, Spectrum Chia Seeds, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Celery. Dinner: Fresh Selections Chef Salad. Snacks/Other: Celery, Lantana White Bean Hummus. more...

1525 kcal

Activities & Exercise: Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...