Weigh In record (no journal entry) for 26 July 2017
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122.4 lb
Lost so far: 6.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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727 kcal
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Fat: 54.55g | Prot: 28.90g | Carb: 30.59g.
Breakfast: Boiled Egg, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Tomatoes. Snacks/Other: Great Value Green Olives with Pimento, Philadelphia Regular Cream Cheese, Celery, Simply Nature Raw Almonds, Pecans, & Pistachio Kernels, Flaxseed Seeds, Spectrum Chia Seeds, Viva Labs MCT Oil, V8 Original 100% Vegetable Juice. more...
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losing 0.9 lb a week
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