|
Had such a great weekend, I've come back feeling so good and rebellious. As in - I don't want to track what I eat, I don't want to drink all that water, I want to eat salty and sweet foods. I've got to get over this quickly. My scale is going in the wrong direction. SOME of it is water weight from all that salt and not enough water, but some of it is legitimate weight gain. My size 6's won't be fitting much longer if I don't get this under control. Maybe I'll just take the rest of the week to recenter myself and not put too much pressure on getting it perfect. Just one little thing at a time -- like drinking water.
Diet Calendar Entries for 06 March 2012:
|
1254 kcal
|
Fat: 37.08g | Prot: 76.33g | Carb: 165.51g.
Breakfast: banana. Lunch: apples, Greek Style Yogurt - Strawberry, Brig's Sausage and Kale Soup. Dinner: red potatoes, coconut oil, earth balance, brussels sprouts, pork loin chop. Snacks/Other: stew. more...
|
|
2045 kcal
|
Activities & Exercise:
Hot Yoga (Sculpt) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|