Weigh In record (no journal entry) for 28 July 2017
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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2736 kcal
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Fat: 98.32g | Prot: 126.51g | Carb: 199.27g.
Breakfast: Apples, Bulk Powders Pure Whey Protein, Almonds. Lunch: Provamel Unsweetened Soya, Olive Oil, Zucchini, Hard-Boiled Egg. Dinner: Wetherspoon Chips, Carling Lager (Pint), White Table Wine, Asda Chicken Curry with Rice. Snacks/Other: Oreo Cookie, Optimum Nutrition Casein. more...
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3066 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Standing - 2 hours, Weight Training (moderate) - 30 minutes, Spinning - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 10.5 lb a week
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