WPointon's Journal, 26 July 2017

169.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2382 kcal

Fat: 106.68g | Prot: 181.92g | Carb: 126.99g.   Breakfast: Apples, Bulk Powders Pure Whey Protein, Raspberries, Almonds. Lunch: Olive Oil, Turkey Breast Meat, Red Sweet Pepper. Dinner: Broccoli, Olive Oil, Chicken Breast. Snacks/Other: Dairyfine Dark Chocolate, Carrots, Carling Lager (Pint), White Table Wine, Upbeat High Protein Dairy Drink, Optimum Nutrition Casein. more...

3191 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 9 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...