Weigh In record (no journal entry) for 27 July 2017
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138.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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944 kcal
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Fat: 32.21g | Prot: 44.82g | Carb: 118.85g.
Breakfast: Bananas, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Chicken or Turkey Salad, Cooked Green Peas (Canned), Cuties Clementines, Butter or Sugar Cookie, 2% Fat Milk. Dinner: 14" Cheese Pizza, Sbarro Cheese Calzone. more...
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losing 9.8 lb a week
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