Weigh In record (no journal entry) for 26 July 2017
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139.8 lb
Lost so far: 45.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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907 kcal
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Fat: 30.16g | Prot: 23.84g | Carb: 139.89g.
Breakfast: Cooked Egg White, Thomas' Original English Muffins, Sweet Cherries, Land O'Lakes Whipped Butter Salted, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Pepperidge Farm Chessman Butter Cookies - 100 Calorie Pouch, Popsicle Cherry Popsicle, Phillips Fiber Good Gummies. Dinner: Broccoli (Chopped, Frozen), Oscar Mayer Beef Hot Dogs Franks, Land O'Lakes Whipped Butter Salted, Cherry Tomatoes, Cucumber (Peeled), Wish-Bone Fat Free Italian Dressing, Reddi-wip Extra Creamy Whipped Cream, Peach. more...
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gaining 1.4 lb a week
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