Weigh In record (no journal entry) for 28 July 2017
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139.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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846 kcal
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Fat: 36.44g | Prot: 36.20g | Carb: 97.03g.
Breakfast: Wegmans Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Butter, Cracker Barrel Old Country Store Biscuit, Denny's Sliced Tomatoes (3 Slices), Fried Egg, Sprite Sprite (12 oz). Dinner: HEB Black Eyed Peas, Cooked Green String Beans (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). more...
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gaining 7.0 lb a week
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