baangd's Journal, 28 July 2017

Back on track after almost two months. Was very inconsistent with keto due to work load and parties. Hope to follow the diet strictly.

Managed to get faster in my running. Shaved of 6 minutes in my 10k timing. Hope to do better in the half marathon which is on 20 August.

208.1 lb Lost so far: 17.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.