mamajoann's Journal, 27 July 2017

excessive wayer retention
legs are like balloons from travelling for 3 weeks.
379.0 lb Lost so far: 5.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2017:
1570 kcal Fat: 62.71g | Prot: 59.82g | Carb: 164.65g.   Breakfast: Aged Wisconsin Cheddar, Whole Grain Bagel. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Spaghetti, Red Table Wine, Parmesan Cheese (Grated), Tomato & Basil Pasta Sauce, Homestyle Meatballs. Snacks/Other: Chocolate and Vanilla Sandwich Cookie. more...
gaining 2.2 lb a week



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