Weigh In record (no journal entry) for 27 July 2017
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180.4 lb
Lost so far: 42.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1704 kcal
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Fat: 39.40g | Prot: 104.31g | Carb: 207.15g.
Breakfast: Great Value All Natural Original Soymilk, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Watermelon, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Nature's Own All Natural 100% Whole Wheat Bread, Kroger Deli Thin Sliced Honey Ham, Bananas. Dinner: Spinach, Kroger Deli Thin Sliced Provolone Cheese, Subway 6" Subway Club. Snacks/Other: Light Beer. more...
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2542 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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