Weigh In record (no journal entry) for 26 July 2017
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181.4 lb
Lost so far: 41.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1584 kcal
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Fat: 26.90g | Prot: 98.80g | Carb: 186.37g.
Breakfast: Watermelon, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, Great Value All Natural Original Soymilk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature's Own 100% Whole Wheat Sliced Bread, Market Pantry Deli Style Sliced Black Forest Ham. Dinner: Subway 6" Subway Club, Kroger Deli Thin Sliced Provolone Cheese, Spinach. Snacks/Other: Light Beer. more...
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2580 kcal
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Activities & Exercise:
Driving - 1 hour, Mowing Lawn - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 5 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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