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msopkiw1
Journal
28 Jul 17
msopkiw1's Journal, 28 July 2017
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Weigh In record (no journal entry) for 28 July 2017
208.0 lb
Lost so far:
11.8 lb
.
Still to go:
28.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 July 2017:
305 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 75.41g.
Breakfast:
Kombucha, Tea (Brewed).
Lunch:
Kombucha.
Dinner:
Kombucha.
Snacks/Other:
GT's Organic Raw Kombucha (Bottle).
more...
2992 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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