msopkiw1's Journal, 28 July 2017

Weigh In record (no journal entry) for 28 July 2017
208.0 lb Lost so far: 11.8 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 July 2017:
305 kcal Fat: 0.00g | Prot: 0.00g | Carb: 75.41g.   Breakfast: Kombucha, Tea (Brewed). Lunch: Kombucha. Dinner: Kombucha. Snacks/Other: GT's Organic Raw Kombucha (Bottle). more...
2992 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 21.0 lb a week



     
 

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