Weigh In record (no journal entry) for 27 July 2017
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168.9 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1426 kcal
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Fat: 41.92g | Prot: 55.94g | Carb: 79.12g.
Breakfast: Café, Zero-Cal Adoçante. Lunch: Picanha, Fanta Fanta Zero, Sadia Presunto Cozido Magro, Queijo Mozzarella, Omelete de Claras. Dinner: Skol Cerveja, Rainha Costelinha Suína, Skol Cerveja, Morangos, Skol Cerveja. Snacks/Other: Arcor Bala 7 Belo Framboesa, Morangos. more...
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1933 kcal
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Activities & Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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