Weigh In record (no journal entry) for 26 July 2017
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1653 kcal
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Fat: 38.52g | Prot: 56.89g | Carb: 212.41g.
Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Maruchan Ramen Noodle Soup - Lime Shrimp, Cherry Tomatoes, Great Value Deli Sliced Smoked Honey Ham, Brie Cheese, Raspberries. Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Shiraz Wine, Hapi Chili Bits and Peanuts, Ono Hawaiian BBQ Katsu Sauce, Apples, Nectarines, Bananas. more...
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2652 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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