Weigh In record (no journal entry) for 27 July 2017
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155.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1604 kcal
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Fat: 60.34g | Prot: 92.51g | Carb: 169.58g.
Breakfast: Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture), Coffee with Cream, V8 Original 100% Vegetable Juice, Arnold Health Nut Wheat Bread. Lunch: McDonald's Diet Coke (Medium), McDonald's Quarter Pounder with Cheese. Dinner: O'Doul's Non Alcoholic Beer. Snacks/Other: America's Choice Natural Almonds. more...
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2686 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Cleaning - 3 hours, Horseback Riding - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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