Weigh In record (no journal entry) for 28 July 2017
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155.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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3026 kcal
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Fat: 149.94g | Prot: 149.31g | Carb: 274.53g.
Breakfast: Second Nature Wholesome Medley (Package), Wendy's Spicy Chicken Sandwich, Egg, Avocados, Marketside Fresh Garden Salsa, V8 V-Fusion Light Strawberry Banana, Publix Pure Protein 100% Whey Protein, V8 Original 100% Vegetable Juice. Lunch: Wendy's Spicy Chicken Sandwich, McDonald's Diet Coke (Medium). Dinner: Domino's Pizza 14" Hand Tossed ExtravaganZZa Feast Pizza. more...
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2961 kcal
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Activities & Exercise:
Cleaning - 6 hours, Driving - 2 hours, Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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