Weigh In record (no journal entry) for 26 July 2017
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153.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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2138 kcal
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Fat: 67.69g | Prot: 114.68g | Carb: 160.42g.
Breakfast: Coffee with Cream, Publix Pure Protein 100% Whey Protein, V8 V-Fusion Light Strawberry Banana, V8 Original 100% Vegetable Juice, Arnold Health Nut Wheat Bread, Arnold Health Nut Wheat Bread. Lunch: Second Nature Wholesome Medley (Package), Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Sargento Ultra Thin Sliced Provolone Cheese, Oscar Mayer 96% Fat Free Smoked Ham. Dinner: Cabernet Sauvignon Wine, Horseradish Sauce, Outback Steakhouse Prime Rib (8 oz), Great Value Vegetable Medley, Olive Garden Garden-fresh Salad with Dressing. more...
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2520 kcal
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Activities & Exercise:
Driving - 2 hours, Cleaning - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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