Weigh In record (no journal entry) for 26 July 2017
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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3593 kcal
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Fat: 170.26g | Prot: 149.91g | Carb: 416.72g.
Breakfast: Butter (Salted), Burgerville Fried Egg (1), Franz Cannon Beach Milk & Honey Bread, Great Value Sharp Cheddar Cheese. Lunch: Nutella Hazelnut Spread, Giant Food Bananas (Large), Great Value All Natural Sour Cream, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mission Soft Taco Flour Tortillas (Medium). Dinner: Manchu Wok General Tso's Chicken. Snacks/Other: AriZona Beverage Mucho Mango, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Oreo Chocolate Sandwich Cookies, Giant Food Bananas (Large), Nutella Hazelnut Spread, Trader Joe's Hold the Cone Mini Ice Cream Cones, Breyers Chocolate Peanut Butter Ice Cream, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2513 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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