Weigh In record (no journal entry) for 27 July 2017
|
194.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2017:
|
2971 kcal
|
Fat: 131.00g | Prot: 125.75g | Carb: 358.00g.
Breakfast: Quaker Life Cereal - Original, Mission Soft Taco Flour Tortillas (Medium), Daisy Sour Cream, Burgerville Fried Egg (1), Great Value Shredded Mild Cheddar Cheese. Lunch: Great Value Sharp Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium), Best Foods Real Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Nabisco Chicken in A Biskit - BBQ, Bear Creek Chicken Noodle Soup Mix. Snacks/Other: Breyers Chocolate Peanut Butter Ice Cream, Kirkland Signature Nature's Three Berries, Noosa Blueberry Yoghurt (4 oz), Nutella Hazelnut Spread, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Giant Food Bananas (Large), Noosa Raspberry Yoghurt (4 oz), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2524 kcal
|
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|