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Had to stop and get blood drawn this AM and missed breakfast. In the afternoon started feeling tired and lethargic. Came home and ate dinner , that helped. But, I will skip my daily walk - I just don't have any energy. kinda sucks.
Looked in the fridge and only see protein and veggies staring at me. I'm bored with my food today. Usually, I like this creative, healthy stuff but today it all seems just kind of bland.
Well, next week I have a couple of doc appts. I am thinking of seeing an additional doctor who is an MD but focuses on functional medicine. I believe there is something to that whole approach rather than the sick model used by most people. I am lucky because I live in Pittsburgh which is one of the best health places to be with research, doctors and medical care.
Bob
Bob
Diet Calendar Entry for 26 July 2017:
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1656 kcal
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Fat: 96.23g | Prot: 111.32g | Carb: 103.26g.
Breakfast: Heinz Apple Cider Vinegar, Olive Oil, Roasted Broiled or Baked Chicken Breast, Green Tea, Nectarines, Trader Joe's Londoner Cheddar Cheese, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Publix Onions, Puerto Rican Style Stewed Dry Lima Beans, Roasted Broiled or Baked Chicken Leg. Dinner: Trader Joe's 72% Cacao Dark Chocolate, Bananas, Olive Oil, Pork Chops (Top Loin, Boneless), Fried Pork Chop, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Kroger Large Pitted Black Olives, Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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