Weigh In record (no journal entry) for 26 July 2017
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168.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 July 2017:
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1572 kcal
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Fat: 77.35g | Prot: 127.18g | Carb: 95.25g.
Breakfast: Butter, Smithfield Breakfast Sausage, Trader Joe's Fresh Salsa - Mild, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sports Research MCT Oil. Lunch: Strawberries, Broccoli, Sweet Potato, Chicken Breast. Dinner: Mezzetta Mild Pepper Rings, Bananas, Yellow Summer Squash, Chicken Breast. more...
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losing 0.3 lb a week
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