Weigh In record (no journal entry) for 26 July 2017
|
415.8 lb
Lost so far: 39.8 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2017:
|
1855 kcal
|
Fat: 124.91g | Prot: 159.29g | Carb: 15.48g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Pederson's Breakfast Sausage Links, LaoGanMa Fried Chili in Oil Sauce, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Muscle Feast Casein Protein - unflavored, Pompeian Extra Virgin Olive Oil. Lunch: Breaded Pollock Rectangles (Breading Removed), Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Pompeian Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Pompeian Extra Virgin Olive Oil, Zucchini. Dinner: Highliner Breaded Pollock Rectangles (Breading Removed), Pompeian Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Eckrich Bologna. Snacks/Other: Nothing. more...
|
|
5906 kcal
|
Activities & Exercise:
Resting - 12 hours and 5 minutes, Pushing self in wheelchair (laps, exertion) - 2 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
 Comments
Damn you muscle. Facility won't budge on dinner time...I did say I'm in ̷ ̷I̷n̷d̷i̷a̷n̷a̷ Colorado, didn't I?
26 Jul 17 by member: PbSULAK
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PbSULAK's weight history
|